Tight
muscles, brain busy equal insomnia, Sleeping Pacific requires action of
the nervous system and muscle efficiently together. Basic
step to overcome insomnia, is remove its causes: stress, health
problems, such as high pressure or pain sensation, which prevents sleep
as long as continuous, and environmental factors affect is other
Valdaudhae and heat, go to sleep away «So getting insomnia summer».
Away
from the hypnotic drugs, which cause increased addiction and the
collapse of the nervous system, there is a range of drinks natural,
which helps to get rid of insomnia «when taken before bed half an hour,
and without sugar» and it's the same herbs that contain some sedative
natural, available in pharmacies .
Anise comes on top of the drinks, which helps to relax the very muscles of the body,Drink
mint removes abdominal cramps, and caraway exit from gases and bulges,
and the parsley, chamomile, marjoram and chamomile, are made of drinks
that help muscle relaxant, but less influential than anise, and can work
«Thoijh cloves» to minimize the effect of coffee as a stimulant.
A
cup of milk with honey «cold or hot has the same Altathiramahdi»,
Valcalseyoum helps muscle relaxant, and antioxidants, they smooth out
the activity of the mind, because they combine with oxygen active in the
blood, reducing the speed of electrical charges, and are available
antioxidants, vitamin C Lobby In colorful
vegetables, and therefore advises nutrition expert, to take up the
lemon juice, orange juice, lettuce, tomato and celery.
«Yeast
drink milk drink perfect and quick to get rid of insomnia, it serves
sleeping policeman, Milk helps muscle relaxant and yeast calm brain
activity.
The
carrot juice, apple juice, banana milk plus almonds, hazelnuts,
contains a substance tryptophan, a natural narcotic substance, does not
cause addiction.
Unlike
previous drinks, came ginger and cinnamon, as the most important
natural stimulant drinks, and useful for those who suffer from laziness
and sleepiness, and unlike coffee drinks. Black,
soft drinks, 'cause a real addiction, even if we call utter
reliability, and caffeine is a stimulant for the mind, the more danger
to the pregnant mother, «because it increases the neurological and fetal
movement
Walking
for an hour a day, then a warm bath, and refrain from stimulant drinks
after noon, eat any of soothing drinks half an hour before going to
sleep, until it is absorbed.
