Received medical Page numerous questions from readers inquiring about proper nutrition to get rid of the rumen .. Answer this question, Dr. Heba Said therapeutic feeding teacher at the National Nutrition Institute says ..Cause
lifestyle fast in the composition of the rumen, which produces for many
reasons, the most important of fast food and the large number of what
it contains fat as well as the lack of drinking water, lack of exercise
and lack of meals to the important nutrients for a healthy body and
adoption directly on the sugars and fats which leads to contain calories
large and that يترب attic Obesity and all your presence rumenTreatment needs rumen to some of the points that you must enter in lifestyle, such as
Organizing meals where individual must address 3 main meals and 2-3 home meals
Be dinner and a snack with yogurt or milk insecurities, because yogurt reduces puffiness
Reduce the foods that cause bloating such as cabbage, cauliflower, radish, onion and garlic
Drink water at regular 8 cups during the day and at intervals is not supposed to leave himself prey to the human thirst should drink water without feeling thirsty .. Well you can start a large glass of water on an empty stomach can also put lemon juice on it
Avoid sugary foods high sweetness, as well as foods that contain a lot of salt, such as pickles, because they lead to store a large amount of water in the body
Not excessive intake of legumes, such as beans, lentils, chick peas, lupine, because they cause bloating and contain a lot of carbohydrates
Not excessive intake of fried foods because they contain a lot of fat
Exercise regularly .. Among the most famous sports affecting the rumen is abdominal exercises and abdominal suction simplest exercise for 5 minutes every hour and repeated more than once during the day
Chewing food well as chewing initial stages of digestion of food and good chewing leads to good digestion and lack of a sense of bloat
Green tea can be taken after a meal 3 times a day, it helps you lose some calories
You can also follow a low-calorie diet to lose weight if the rumen is accompanied by an increase in weight
Organizing meals where individual must address 3 main meals and 2-3 home meals
Be dinner and a snack with yogurt or milk insecurities, because yogurt reduces puffiness
Reduce the foods that cause bloating such as cabbage, cauliflower, radish, onion and garlic
Drink water at regular 8 cups during the day and at intervals is not supposed to leave himself prey to the human thirst should drink water without feeling thirsty .. Well you can start a large glass of water on an empty stomach can also put lemon juice on it
Avoid sugary foods high sweetness, as well as foods that contain a lot of salt, such as pickles, because they lead to store a large amount of water in the body
Not excessive intake of legumes, such as beans, lentils, chick peas, lupine, because they cause bloating and contain a lot of carbohydrates
Not excessive intake of fried foods because they contain a lot of fat
Exercise regularly .. Among the most famous sports affecting the rumen is abdominal exercises and abdominal suction simplest exercise for 5 minutes every hour and repeated more than once during the day
Chewing food well as chewing initial stages of digestion of food and good chewing leads to good digestion and lack of a sense of bloat
Green tea can be taken after a meal 3 times a day, it helps you lose some calories
You can also follow a low-calorie diet to lose weight if the rumen is accompanied by an increase in weight
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