Medical advice Do you want to or you wanna get rid of the rumen and excess fat!!.

Medical advice .. Do you want to or you wanna get rid of the rumen and excess fat!!.
The magic formula to help you in getting rid of excess rumen and your weight easily

 For less at your eating experience of: sugar, salt, fat, and carbohydrates (starches) and exercise.
Eat sugarless Look for juices and sweets labeled sugar-free.
Very reduced salt in your food.
Eating meat and dairy products and low-fat yogurt, for example, eating chicken breasts and not hip and only eating grilled meat and more grilled fish.
Reduce carbohydrates (bread, pasta, potatoes) to quarter and there are few bread carbohydrates.
High intake of power.
Eating fruits such as kiwi, apples, strawberries, melons and moved away from the mango.
Reduce the amount of food Inc. of the number of meals 5 per day instead of 3, but in small quantities Mark meal between breakfast and lunch and also snack between lunch and dinner means Zbdaah .. Fruit .. Cucumber piece of toast a few carbohydrates (Diet).
Exercise
Wishing you health and wellness